Ingredients
1 Tin of Black Beans - drained
1 Tin of Cannellini Beans - drained
1 Tin of Kidney Beans - drained
1 Onion finely chopped
1 Medium green pepper chopped
4 - 6 cloves of garlic crushed
2 tins of chopped tomatoes
250ml Veg Stock
2 tsp of Oregano
1/2 cup of sweetcorn (tinned or frozen)
2 tsp of Cumin
2 tsp of Coriander
1/2 tsp of Chili powder (more if you can handle it)
Fresh Chili's (as many as you like) - optional
1 big handful of fresh coriander chopped
Seasoning
Saute the onion, pepper and garlic for 5 minutes
Add everything including the optional chilis and except the sweetcorn and fresh coriander, bring to the boil and simmer for 20- 30 minutes
Check seasoning, add the sweetcorn and coriander and simmer for another 5 minutes. You should end up with something like below
For a light lunch serve with cheese and crusty bread or for a main add rice and sour cream!
looks yummy and great photos x
ReplyDeleteThanks lovely :) x
Deletethat looks absolutely amazing. i shall be giving this a go for sure! xxx
ReplyDelete